Cross Country
5K PR20:31.09
Races on record18
Last season2011
5K PR20:31.09
2026 SB—
2026 races0
Grade12
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2011 | 12 | 20:31.09 | Northern-Calvert, Patuxent, North Point |
| 2009 | 10 | 21:01.20 | 4A East Regional Championships |
| 2008 | 9 | 21:19.22 | SMAC Championships |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Sat, Nov 12, 2011 | Maryland State Championships | 3 mi | 12 | 20:40.00 |
| Thu, Nov 3, 2011 | Maryland 4A East Regional | 5K | 6 | 20:39.84 |
| Thu, Oct 27, 2011 | SMAC Championships | 5K | 20:31.21 | |
| Thu, Oct 20, 2011 | Great Mills, McDonough, North Point at Huntingtown H.S. | 5K | 1 | 22:37.95 |
| Sat, Oct 15, 2011 | Southern Bulldog Invitational | 5K | 3 | 21:41.72 |
| Tue, Oct 4, 2011 | Northern-Calvert, Patuxent, North Point | 5K | 1 | 20:31.09 PR |
| Sat, Sep 24, 2011 | Bull Run Invitational | 3 mi | 18 | 22:08.00 |
| Sat, Sep 17, 2011 | La Plata vs North Point | 5K | 1 | 20:40.00 |
| Sat, Sep 3, 2011 | Seahawk Invitational | 5K | 2 | 21:35.90 |
| Sat, Nov 28, 2009 | Nike Cross Southeast Regional - (NXN) | 5K | 100 | 22:02.60 |
| Thu, Nov 5, 2009 | 4A East Regional Championships | 5K | 28 | 21:01.20 |
| Thu, Oct 29, 2009 | SMAC Championships | 5K | 16 | 22:50.00 |
| Wed, Oct 14, 2009 | Great Mills, Laplata, North Point | 5K | 2 | 21:30.15 |
| Sat, Sep 26, 2009 | Bull Run | 3 mi | 31 | 23:01.00 |
| Sat, Nov 8, 2008 | MPSSAA State Championships | 3 mi | 22 | 22:16.00 |
| Thu, Oct 30, 2008 | Maryland 2A East/3A South Region Championship | 5K | 13 | 21:36.65 |
| Wed, Oct 22, 2008 | SMAC Championships | 5K | 10 | 21:19.22 |
| Fri, Sep 12, 2008 | Howard County Invitational | 5K | 45 | 24:05.24 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 1600m | 5:46.87 | — | SMAC Championships Jan 23, 2010 |
| Mile | 6:05.53 | — | Howard County Winter Trackfest Dec 13, 2008 |
| 3200m | 12:38.64 | — | SMAC Championships Jan 23, 2010 |
| 4x800 | 11:35.21 | — | Friends Of Indoor Track Invitational Dec 30, 2009 Verkia Smith Jessica Nenno Torriana Stewart Alexus Reese |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:26.69 h | — | 4A East Regional Championships May 21, 2011 |
| 1600m | 5:30.13 | — | SMAC Championships May 2011 |
| 3200m | 12:11.23 | — | SMAC Championships May 2011 |
| 4x800 | 10:21.89 | — | SMAC championships May 2011 Jaimie Greene Jessica Nenno Verkia Smith Bryn Allston |