Cross Country
5K PR19:26.50
Races on record23
Last season2014
5K PR19:26.50
2026 SB—
2026 races0
Grade12
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2014 | 19:26.50 | 2014 SMAC Championship | |
| 2013 | 11 | 20:47.00 | 62nd Annual Spiked Shoe Invitational |
| 2012 | 21:38.10 | Maryland 4A East Regional | |
| 2011 | 9 | 24:41.40 | La Plata vs North Point |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Sat, Nov 8, 2014 | MPSSAA 4A State Cross Country Championship | 3 mi | 20 | 20:12.50 |
| Thu, Oct 30, 2014 | MPSSAA 4A East Region Championship | 5K | 2 | 19:42.71 |
| Thu, Oct 23, 2014 | 2014 SMAC Championship | 5K | 19:26.50 PR | |
| Sat, Sep 27, 2014 | Bull Run | 3 mi | 4 | 20:02.90 |
| Sat, Sep 6, 2014 | Seahawk XC Invitational | 5K | 7 | 19:47.00 |
| Sat, Nov 9, 2013 | MPSSAA 4A State Cross Country Championship | 5K | 53 | 20:48.60 |
| Thu, Oct 31, 2013 | MPSSAA 4A East Regionals | 5K | 21:12.40 | |
| Wed, Oct 23, 2013 | 2013 SMAC Championship | 5K | 21:26.00 | |
| Sat, Oct 12, 2013 | Chaptico Invitational | 5K | 10 | 21:27.50 |
| Sat, Sep 28, 2013 | Maymont X-Country Festival | 5K | 12 | 21:11.27 |
| Sat, Sep 21, 2013 | 62nd Annual Spiked Shoe Invitational | 5K | 6 | 20:47.00 |
| Sat, Sep 7, 2013 | Seahawk Invitational | 5K | 31 | 21:41.00 |
| Sat, Nov 10, 2012 | MPSSAA Maryland State Championship | 3 mi | 96 | 22:47.60 |
| Thu, Nov 1, 2012 | Maryland 4A East Regional | 5K | 21:38.10 | |
| Wed, Oct 24, 2012 | SMAC Championships | 5K | 21:58.00 | |
| Sat, Oct 6, 2012 | Octoberfest Invitational | 5K | 156 | 22:20.00 |
| Sat, Sep 29, 2012 | Maymont Invitational | 5K | 22:20.51 | |
| Sat, Sep 22, 2012 | Bull Run Invitational | 3 mi | 49 | 23:19.00 |
| Sat, Sep 1, 2012 | Seahawk Invitational | 5K | 37 | 23:14.00 |
| Thu, Oct 20, 2011 | Great Mills, McDonough, North Point at Huntingtown H.S. | 5K | 20 | 26:44.91 |
| Sat, Oct 15, 2011 | Southern Bulldog Invitational | 5K | 44 | 26:06.86 |
| Tue, Oct 4, 2011 | Northern-Calvert, Patuxent, North Point | 5K | 30 | 25:04.74 |
| Sat, Sep 17, 2011 | La Plata vs North Point | 5K | 20 | 24:41.40 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:31.61 | — | SMAC Championships (hosted by Westlake) Jan 24, 2015 |
| 1600m | 5:29.19 | — | SMAC Championships (hosted by Westlake) Jan 24, 2015 |
| 3200m | 12:00.54 | — | Howard County Winterfest Invitational Dec 13, 2014 |
| 4x800 | 10:21.52 | — | MPSSAA 3A/4A State Championships Feb 2014 Lauren Gibbs Kendrah Bullock Teghan Simonton Valencia McDowell |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:30.78 | — | MPSSAA 4A East Regional Championship May 15, 2014 |
| 1600m | 5:24.06 | — | MPSSAA 4A East Regional Championship May 15, 2014 |
| 3200m | 11:50.60 | — | Thomas Stone @ North Point Apr 14, 2015 |
| 4x800 | 9:50.18 | — | Gator Invitiational Apr 25, 2015 Teghan Simonton Rachel Nueslein Tatiana Ogundeko Valencia McDowell |