Cross Country
5K PR18:05.94
Races on record14
Last season2008
5K PR18:05.94
2026 SB—
2026 races0
Grade12
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2008 | 12 | 18:39.95 | SMAC Championships |
| 2007 | 11 | 18:05.94 | SMAC Championships |
| 2006 | 10 | 21:25.70 | Barnhardt Memorial Invitational |
| 2005 | 9 | 21:35.00 | MPSSAA 1A Central/4A North Regional Championship |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Sat, Nov 8, 2008 | MPSSAA State Championships | 3 mi | 82 | 19:42.00 |
| Thu, Oct 30, 2008 | Maryland 2A East/3A South Region Championship | 5K | 32 | 19:05.87 |
| Wed, Oct 22, 2008 | SMAC Championships | 5K | 33 | 18:39.95 |
| Fri, Sep 12, 2008 | Howard County Invitational | 5K | 84 | 20:18.97 |
| Thu, Nov 1, 2007 | MPSSAA 2A and 3A South Regional | 5K | 45 | 19:43.44 |
| Wed, Oct 24, 2007 | SMAC Championships | 5K | 37 | 18:05.94 PR |
| Sat, Sep 29, 2007 | Bull Run Invitational | 3 mi | 20:02.00 | |
| Tue, Sep 4, 2007 | Westlake, McDonough, Patuxent at North Point | 5K | 6 | 19:39.49 |
| Sat, Nov 11, 2006 | MPSSAA State Championships | 3 mi | 79 | 21:20.25 |
| Sat, Sep 30, 2006 | Bull Run Invitational | 3 mi | 144 | 21:40.00 |
| Sat, Sep 9, 2006 | Barnhardt Memorial Invitational | 5K | 95 | 21:25.70 |
| Thu, Nov 3, 2005 | MPSSAA 1A Central/4A North Regional Championship | 5K | 36 | 21:35.00 |
| Sat, Sep 17, 2005 | Bull Run Invitational | 3 mi | 151 | 24:02.00 |
| Sat, Sep 10, 2005 | Spiked Shoe Invitational | 5K | 117 | 24:20.00 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:27.57 | — | SMAC Championships Jan 27, 2007 |
| 1600m | 5:22.05 | — | Southern MD Mega Meet Jan 3, 2009 |
| Mile | 5:11.96 | — | Howard County Winter Trackfest Dec 17, 2005 |
| 3200m | 11:37.53 | — | SMAC Indoor T&F Championships Jan 24, 2009 |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 1600m | 5:13.50 | — | Puma Invitational Mar 28, 2009 |
| 3200m | 11:06.10 | — | SMAC Championships May 7, 2009 |
| 4x800 | 10:07.66 | — | Cassel's XBC Charger Track Classic Apr 29, 2006 Randal Mckissack Dylan O'Brien Phillip Porter Kevin Herold |