Cross Country
5K PR17:07.48
Races on record12
Last season2008
5K PR17:07.48
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2008 | 12 | 17:07.48 | SMAC Championships |
| 2007 | 11 | 17:09.05 | SMAC Championships |
| 2006 | 10 | 19:18.10 | Maryland 1A Central Regional Championship |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Sat, Nov 15, 2008 | Battle of the Potomac | 5K | 18:30.00 | |
| Sat, Nov 8, 2008 | MPSSAA State Championships | 3 mi | 38 | 18:36.00 |
| Wed, Oct 22, 2008 | SMAC Championships | 5K | 7 | 17:07.48 PR |
| Fri, Sep 12, 2008 | Howard County Invitational | 5K | 19 | 18:20.43 |
| Thu, Nov 1, 2007 | MPSSAA 2A and 3A South Regional | 5K | 25 | 18:29.57 |
| Wed, Oct 24, 2007 | SMAC Championships | 5K | 15 | 17:09.05 |
| Sat, Sep 29, 2007 | Bull Run Invitational | 3 mi | 19:40.00 | |
| Tue, Sep 4, 2007 | Westlake, McDonough, Patuxent at North Point | 5K | 3 | 18:56.17 |
| Sat, Nov 11, 2006 | MPSSAA State Championships | 3 mi | 75 | 21:05.28 |
| Thu, Nov 2, 2006 | Maryland 1A Central Regional Championship | 5K | 21 | 19:18.10 |
| Sat, Sep 30, 2006 | Bull Run Invitational | 3 mi | 112 | 20:50.00 |
| Sat, Sep 9, 2006 | Barnhardt Memorial Invitational | 5K | 91 | 20:49.80 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 1600m | 4:49.68 | — | Maryland State Championship Feb 19, 2008 |
| Mile | 5:01.68 | — | Howard County Winter Festival Dec 15, 2007 |
| 3200m | 10:41.20 | — | SMAC Indoor T&F Championships Jan 24, 2009 |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:08.19 | — | SMAC Championships May 7, 2009 |
| 1600m | 4:45.64 | — | SMAC Championships May 7, 2009 |
| 3200m | 10:09.47 | — | 27TH Annual T.C. Williams HS May 2, 2009 |
| 4x800 | 8:26.20 | — | SMAC Championships May 7, 2009 Stefon Gill Randal Mckissack Phillip Porter Dylan O'Brien |