Cross Country
5K PR23:29.00
Races on record15
Last season2017
5K PR23:29.00
2026 SB—
2026 races0
Grade12
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2017 | 12 | 23:29.00 | SMAC Championships |
| 2015 | 10 | 23:56.70 | MPSSAA 4A East Region Championships |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Thu, Nov 2, 2017 | MPSSAA 4A East Region Championship | 5K | 42 | 24:32.30 |
| Wed, Oct 25, 2017 | SMAC Championships | 5K | 49 | 23:29.00 PR |
| Wed, Oct 11, 2017 | Great Mills, Lackey, Thomas Stone @ North Point | 5K | 23:36.15 | |
| Wed, Oct 4, 2017 | La Plata, North Point, Northern @ Leonardtown | 5K | 23:45.60 | |
| Sat, Sep 23, 2017 | Spiked Shoe Invitational | 5K | 46 | 23:59.46 |
| Sat, Sep 16, 2017 | Arundel XC Invitational | 5K | 25:56.60 | |
| Wed, Sep 13, 2017 | Calvert, North Point, Patuxent @ Westlake † | 5K | 25:30.73 | |
| Wed, Sep 6, 2017 | Huntingtown, North Point, St. Charles @ Chopticon | 5K | 25:43.78 | |
| Sat, Sep 2, 2017 | Seahawk XC Invitational | 5K | 175 | 29:37.50 |
| Sat, Nov 14, 2015 | MPSSAA 4A State Championships | 3 mi | 111 | 23:15.38 |
| Thu, Nov 5, 2015 | MPSSAA 4A East Region Championships | 5K | 44 | 23:56.70 |
| Fri, Oct 30, 2015 | SMAC Championships | 3 mi | 22:27.38 | |
| Sat, Oct 10, 2015 | Chaptico Cross Country Invitational | 5K | 24:02.04 | |
| Tue, Sep 15, 2015 | Quad Meet: Calvert, La Plata, Northern-Calvert, North Point | 5K | 30 | 25:35.09 |
| Sat, Sep 12, 2015 | Spiked Shoe Invitational | 5K | 66 | 24:45.81 |
† Meets at Westlake HS and Seahawk Invitationals (2019 to 2026) do not count toward PRs, season bests or records.
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:57.13 | — | SMAC League Meet #2 Dec 13, 2017 |
| 1600m | 6:08.74 | — | MPSSAA 4A East Regional Championship Feb 7, 2018 |
| Mile | 6:26.08 | — | Last Track to Philly Jan 20, 2018 |
| 3200m | 13:51.54 | — | SMAC Championship Jan 26, 2018 |
| 4x800 | 11:04.39 | — | SMAC League Meet #1 Dec 11, 2015 Katariina Delph Sierra Walker Adara Gamble Valencia McDowell |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:50.43 | — | Calvert, North Point at Lackey May 1, 2018 |
| 1600m | 5:55.75 | — | MPSSAA 4A East Region May 17, 2018 |
| 3200m | 12:50.63 | — | McNamara Mustangs Invitational Apr 21, 2018 |