Cross Country
5K PR21:29.20
Races on record13
Last season2021
5K PR21:29.20
2026 SB—
2026 races0
Grade11
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2021 | 21:29.20 | Arundel Invitational "The Chase" | |
| 2019 | 21:42.60 | Chopticon, North Point & St. Charles @ Calvert |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Sat, Oct 16, 2021 | Seahawk Invitational † | 5K | 147 | 20:42.50 |
| Wed, Oct 13, 2021 | Leonardtown, North Point @ La Plata | 5K | 22:26.65 | |
| Wed, Oct 6, 2021 | Northern, North Point, Lackey and Chopticon | 3 mi | 20:54.30 | |
| Sat, Oct 2, 2021 | Arundel Invitational "The Chase" | 5K | 21:29.20 PR | |
| Wed, Sep 29, 2021 | Huntingtown/North Point/Westlake † | 5K | 23 | 21:34.47 |
| Sat, Sep 18, 2021 | Bull Run Invitational | 3 mi | 216 | 23:15.90 |
| Wed, Sep 15, 2021 | Calvert, Great Mills, North Point, McDonough @Oak Ridge Park | 5K | 23:49.30 | |
| Tue, Oct 8, 2019 | Chopticon, North Point & St. Charles @ Calvert | 5K | 21:42.60 | |
| Wed, Oct 2, 2019 | Great Mills, North Point & Thomas Stone @ Leonardtown | 5K | 21:42.80 | |
| Wed, Sep 25, 2019 | La Plata @ North Point | 5K | 22:51.74 | |
| Sat, Sep 21, 2019 | Bull Run Invitational | 3 mi | 433 | 23:11.80 |
| Wed, Sep 11, 2019 | Huntingtown, Lackey, McDonough & Westlake @ North Point | 5K | 22:45.78 | |
| Sat, Sep 7, 2019 | Spike Shoe Invitational | 5K | 174 | 23:49.59 |
† Meets at Westlake HS and Seahawk Invitationals (2019 to 2026) do not count toward PRs, season bests or records.
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 3200m | 11:50.81 | — | SMAC Indoor Championship Jan 25, 2020 |
| 4x800 | 10:03.16 | — | SMAC League Meet #2 Dec 11, 2019 Nathaniel Kober Roman Zakutney Solomon Griggs |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:37.50 h | — | McDonough, Northern-Cal @ North Point Mar 30, 2022 |
| 1600m | 6:03.10 h | — | McDonough, Northern-Cal @ North Point Mar 30, 2022 |