Cross Country
5K PR17:50.26
Races on record21
Last season2011
5K PR17:50.26
2026 SB—
2026 races0
Grade12
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2011 | 12 | 17:50.26 | Northern-Calvert, Patuxent, North Point |
| 2010 | 11 | 19:01.29 | Henry E. Lackey Home Meet |
| 2009 | 10 | 18:08.20 | 4A East Regional Championships |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Sat, Nov 26, 2011 | NXN Southeast Regional 2011 | 5K | 242 | 18:12.20 |
| Sat, Nov 12, 2011 | Maryland State Championships | 3 mi | 110 | 19:03.60 |
| Thu, Nov 3, 2011 | Maryland 4A East Regional | 5K | 18:36.15 | |
| Thu, Oct 27, 2011 | SMAC Championships | 5K | 18:12.68 | |
| Thu, Oct 20, 2011 | Great Mills, McDonough, North Point at Huntingtown H.S. | 5K | 10 | 19:33.28 |
| Sat, Oct 15, 2011 | Southern Bulldog Invitational | 5K | 40 | 18:49.63 |
| Tue, Oct 4, 2011 | Northern-Calvert, Patuxent, North Point | 5K | 11 | 17:50.26 PR |
| Sat, Sep 17, 2011 | La Plata vs North Point | 5K | 6 | 17:58.00 |
| Sat, Nov 13, 2010 | MPSSAA State Cross Country Championships | 3 mi | 136 | 19:54.00 |
| Thu, Nov 4, 2010 | Maryland 4A East Regional | 5K | 19:04.00 | |
| Wed, Oct 27, 2010 | SMAC Championships | 3 mi | 26 | 17:38.00 |
| Wed, Oct 6, 2010 | Westlake Home Meet † | 5K | 22 | 18:03.28 |
| Wed, Sep 29, 2010 | Henry E. Lackey Home Meet | 5K | 5 | 19:01.29 |
| Sat, Sep 25, 2010 | Bull Run Invitational | 3 mi | 126 | 22:02.00 |
| Fri, Sep 10, 2010 | Magruder Invitational | 5K | 132 | 19:09.30 |
| Sat, Nov 28, 2009 | Nike Cross Southeast Regional - (NXN) | 5K | 196 | 19:13.60 |
| Thu, Nov 5, 2009 | 4A East Regional Championships | 5K | 58 | 18:08.20 |
| Thu, Oct 29, 2009 | SMAC Championships | 5K | 36 | 19:04.70 |
| Wed, Oct 21, 2009 | Chopticon, North Point, McDonough, Northern | 5K | 17 | 19:58.00 |
| Wed, Oct 14, 2009 | Great Mills, Laplata, North Point | 5K | 17 | 19:42.13 |
| Sat, Sep 26, 2009 | Bull Run | 3 mi | 150 | 20:44.00 |
† Meets at Westlake HS and Seahawk Invitationals (2019 to 2026) do not count toward PRs, season bests or records.
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 1600m | 5:05.80 | — | P.G. County Relay Invitational Dec 15, 2011 |
| 3200m | 11:13.17 | — | Charles County Invitational Dec 20, 2011 |
| 4x800 | 8:42.26 | — | F.I.T----Friends of Indoor Track Dec 27, 2011 Patrick Jones Michael Escanilla Markus Tarjamo Robert Keim |