Cross Country
5K PR17:56.49
Races on record11
Last season2009
5K PR17:56.49
2026 SB—
2026 races0
Grade12
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2009 | 12 | 18:42.86 | Great Mills, Laplata, North Point |
| 2007 | 10 | 17:56.49 | SMAC Championships |
| 2006 | 9 | 19:48.80 | Maryland 1A Central Regional Championship |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Thu, Oct 29, 2009 | SMAC Championships | 5K | 39 | 19:13.30 |
| Wed, Oct 21, 2009 | Chopticon, North Point, McDonough, Northern | 5K | 14 | 19:31.28 |
| Wed, Oct 14, 2009 | Great Mills, Laplata, North Point | 5K | 8 | 18:42.86 |
| Sat, Oct 10, 2009 | Southern Bulldog Invitational | 5K | 46 | 19:58.82 |
| Sat, Nov 8, 2008 | MPSSAA State Championships | 3 mi | 126 | 20:54.00 |
| Thu, Nov 1, 2007 | MPSSAA 2A and 3A South Regional | 5K | 53 | 20:11.60 |
| Wed, Oct 24, 2007 | SMAC Championships | 5K | 32 | 17:56.49 PR |
| Sat, Sep 29, 2007 | Bull Run Invitational | 3 mi | 20:46.00 | |
| Tue, Sep 4, 2007 | Westlake, McDonough, Patuxent at North Point | 5K | 11 | 20:15.13 |
| Thu, Nov 2, 2006 | Maryland 1A Central Regional Championship | 5K | 28 | 19:48.80 |
| Sat, Sep 30, 2006 | Bull Run Invitational | 3 mi | 158 | 22:08.00 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:11.70 | — | SMAC Conference Meet Dec 5, 2008 |
| 1600m | 5:02.76 | — | SMAC Indoor T&F Championships Jan 24, 2009 |
| 3200m | 11:15.10 h | — | 2A East Region Meet Feb 2, 2009 |
| 4x800 | 8:36.24 | — | Maryland 2A Indoor State Championships Feb 2009 Stefon Gill James Simmons Alex Carlson Dylan O'Brien |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:14.50 h | — | North Point/Northern/Chopticon/Westlake Apr 17, 2007 |
| 1600m | 4:54.51 | — | SMAC Conference Championship May 10, 2008 |
| 3200m | 10:51.52 | — | SMAC Conference Championship May 10, 2008 |
| 4x800 | 8:49.08 | — | Maryland 2A State Championships May 24, 2008 Stefon Gill Kiary Reid Alex Carlson Matt Smith |