Cross Country
5K PR19:46.80
Races on record11
Last season2019
5K PR19:46.80
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2019 | 19:46.80 | SMAC Championships | |
| 2018 | 22:53.71 | Chopticon, Huntingtown, North Point @ St. Charles |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Wed, Oct 23, 2019 | SMAC Championships | 5K | 19:46.80 PR | |
| Tue, Oct 8, 2019 | Chopticon, North Point & St. Charles @ Calvert | 5K | 20:45.10 | |
| Wed, Oct 2, 2019 | Great Mills, North Point & Thomas Stone @ Leonardtown | 5K | 21:29.20 | |
| Wed, Sep 25, 2019 | La Plata @ North Point | 5K | 20:06.41 | |
| Sat, Sep 21, 2019 | Bull Run Invitational | 3 mi | 138 | 20:17.80 |
| Wed, Sep 11, 2019 | Huntingtown, Lackey, McDonough & Westlake @ North Point | 5K | 20:01.84 | |
| Sat, Sep 7, 2019 | Spike Shoe Invitational | 5K | 139 | 19:55.83 |
| Wed, Oct 10, 2018 | Great Mills, North Point, Thomas Stone @ Lackey | 5K | 23:57.51 | |
| Wed, Oct 3, 2018 | La Plata, North Point, Northern @ Leonardtown | 5K | 23:27.00 | |
| Mon, Sep 17, 2018 | Chopticon, Huntingtown, North Point @ St. Charles | 5K | 22:53.71 | |
| Wed, Sep 12, 2018 | Calvert, Patuxent, Westlake @ North Point | 5K | 23:06.72 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 1600m | 5:29.81 | — | SMAC Indoor Track & Field Championship Jan 26, 2019 |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:23.70 | — | Patuxent, Thomas Stone, Westlake @ North Point Apr 16, 2019 |
| 1600m | 5:22.30 | — | Patuxent, Thomas Stone, Westlake @ North Point Apr 16, 2019 |