Cross Country
5K PR28:38.79
Races on record11
Last season2019
5K PR28:38.79
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2019 | 29:46.20 | Great Mills, North Point & Thomas Stone @ Leonardtown | |
| 2018 | 30:45.29 | McDonough @ North Point | |
| 2017 | 28:38.79 | North Point @ McDonough |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Tue, Oct 8, 2019 | Chopticon, North Point & St. Charles @ Calvert | 5K | 31:32.60 | |
| Wed, Oct 2, 2019 | Great Mills, North Point & Thomas Stone @ Leonardtown | 5K | 29:46.20 | |
| Sat, Sep 21, 2019 | Bull Run Invitational | 3 mi | 300 | 33:59.20 |
| Wed, Sep 11, 2019 | Huntingtown, Lackey, McDonough & Westlake @ North Point | 5K | 31:25.35 | |
| Wed, Oct 3, 2018 | La Plata, North Point, Northern @ Leonardtown | 5K | 34:12.90 | |
| Wed, Sep 26, 2018 | McDonough @ North Point | 5K | 30:45.29 | |
| Mon, Sep 17, 2018 | Chopticon, Huntingtown, North Point @ St. Charles | 5K | 31:30.11 | |
| Wed, Oct 11, 2017 | Great Mills, Lackey, Thomas Stone @ North Point | 5K | 30:19.02 | |
| Wed, Sep 27, 2017 | North Point @ McDonough | 5K | 28:38.79 PR | |
| Sat, Sep 16, 2017 | Arundel XC Invitational | 5K | 32:57.30 | |
| Wed, Sep 13, 2017 | Calvert, North Point, Patuxent @ Westlake † | 5K | 32:30.68 |
† Meets at Westlake HS and Seahawk Invitationals (2019 to 2026) do not count toward PRs, season bests or records.
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 3:15.18 | — | Calvert, North Point at Lackey May 1, 2018 |
| 1600m | 7:06.80 | — | Northern-Cal, St. Charles at North Point Mar 27, 2018 |