Cross Country
5K PR19:01.18
Races on record11
Last season2008
5K PR19:01.18
2026 SB—
2026 races0
Grade12
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2008 | 12 | 19:01.18 | SMAC Championships |
| 2007 | 11 | 19:57.94 | SMAC Championships |
| 2006 | 10 | 20:13.80 | Maryland 1A Central Regional Championship |
| 2005 | 9 | 21:20.30 | MPSSAA 1A Central/4A North Regional Championship |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Sat, Nov 8, 2008 | MPSSAA State Championships | 3 mi | 84 | 19:43.00 |
| Wed, Oct 22, 2008 | SMAC Championships | 5K | 41 | 19:01.18 PR |
| Fri, Sep 12, 2008 | Howard County Invitational | 5K | 86 | 20:24.84 |
| Wed, Oct 24, 2007 | SMAC Championships | 5K | 66 | 19:57.94 |
| Sat, Sep 29, 2007 | Bull Run Invitational | 3 mi | 21:17.00 | |
| Tue, Sep 4, 2007 | Westlake, McDonough, Patuxent at North Point | 5K | 15 | 20:53.38 |
| Sat, Nov 11, 2006 | MPSSAA State Championships | 3 mi | 80 | 21:23.13 |
| Thu, Nov 2, 2006 | Maryland 1A Central Regional Championship | 5K | 32 | 20:13.80 |
| Sat, Sep 30, 2006 | Bull Run Invitational | 3 mi | 129 | 21:19.00 |
| Sat, Sep 9, 2006 | Barnhardt Memorial Invitational | 5K | 93 | 21:01.70 |
| Thu, Nov 3, 2005 | MPSSAA 1A Central/4A North Regional Championship | 5K | 33 | 21:20.30 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 3200m | 11:45.00 h | — | North Point - Westlake - Northern Mar 24, 2009 |