Cross Country
5K PR22:09.72
Races on record13
Last season2019
5K PR22:09.72
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2019 | 22:09.72 | La Plata @ North Point | |
| 2018 | 22:41.70 | Arundel XC Invitational |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Tue, Oct 8, 2019 | Chopticon, North Point & St. Charles @ Calvert | 5K | 22:21.70 | |
| Wed, Oct 2, 2019 | Great Mills, North Point & Thomas Stone @ Leonardtown | 5K | 22:43.40 | |
| Wed, Sep 25, 2019 | La Plata @ North Point | 5K | 22:09.72 PR | |
| Sat, Sep 21, 2019 | Bull Run Invitational | 3 mi | 408 | 22:53.40 |
| Wed, Sep 11, 2019 | Huntingtown, Lackey, McDonough & Westlake @ North Point | 5K | 22:27.40 | |
| Sat, Sep 7, 2019 | Spike Shoe Invitational | 5K | 147 | 23:03.62 |
| Wed, Oct 17, 2018 | Arundel XC Invitational | 5K | 22:41.70 | |
| Wed, Oct 10, 2018 | Great Mills, North Point, Thomas Stone @ Lackey | 5K | 25:47.26 | |
| Wed, Oct 3, 2018 | La Plata, North Point, Northern @ Leonardtown | 5K | 25:16.70 | |
| Sat, Sep 22, 2018 | Bull Run Invitational | 3 mi | 493 | 26:16.40 |
| Mon, Sep 17, 2018 | Chopticon, Huntingtown, North Point @ St. Charles | 5K | 23:18.91 | |
| Wed, Sep 12, 2018 | Calvert, Patuxent, Westlake @ North Point | 5K | 24:41.93 | |
| Sat, Sep 8, 2018 | Spiked Shoe Invitational | 5K | 152 | 23:26.49 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:34.00 | — | St. Charles @ North Point Apr 13, 2021 |
| 1600m | 5:46.70 | — | Patuxent, Thomas Stone, Westlake @ North Point Apr 16, 2019 |
| 3200m | 13:58.56 | — | McDonough @ North Point Apr 20, 2021 |