Cross Country
5K PR28:59.17
Races on record9
Last season2018
5K PR28:59.17
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2018 | 31:54.78 | Great Mills, North Point, Thomas Stone @ Lackey | |
| 2017 | 28:59.17 | Great Mills, Lackey, Thomas Stone @ North Point |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Wed, Oct 10, 2018 | Great Mills, North Point, Thomas Stone @ Lackey | 5K | 31:54.78 | |
| Wed, Oct 3, 2018 | La Plata, North Point, Northern @ Leonardtown | 5K | 32:34.60 | |
| Wed, Sep 26, 2018 | McDonough @ North Point | 5K | 32:55.77 | |
| Wed, Oct 11, 2017 | Great Mills, Lackey, Thomas Stone @ North Point | 5K | 28:59.17 PR | |
| Wed, Oct 4, 2017 | La Plata, North Point, Northern @ Leonardtown | 5K | 30:19.40 | |
| Wed, Sep 27, 2017 | North Point @ McDonough | 5K | 29:45.73 | |
| Sat, Sep 16, 2017 | Arundel XC Invitational | 5K | 34:25.80 | |
| Wed, Sep 13, 2017 | Calvert, North Point, Patuxent @ Westlake † | 5K | 32:23.05 | |
| Wed, Sep 6, 2017 | Huntingtown, North Point, St. Charles @ Chopticon | 5K | 33:42.89 |
† Meets at Westlake HS and Seahawk Invitationals (2019 to 2026) do not count toward PRs, season bests or records.
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 3:13.10 | — | North Point, Patuxent, Thomas Stone at Westlake Apr 17, 2018 |
| 1600m | 7:25.40 | — | North Point, Patuxent, Thomas Stone at Westlake Apr 17, 2018 |