Cross Country
5K PR22:54.35
Races on record8
Last season2016
5K PR22:54.35
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2016 | 23:01.68 | Calvert, LaPlata, Norther-Calvert @ North Point | |
| 2015 | 22:54.35 | Chaptico Cross Country Invitational |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Fri, Sep 16, 2016 | Arundel XC Invite | 5K | 25:27.40 | |
| Wed, Sep 14, 2016 | Calvert, LaPlata, Norther-Calvert @ North Point | 5K | 23:01.68 | |
| Sat, Sep 3, 2016 | Seahawk XC Invitational | 3 mi | 170 | 22:37.50 |
| Sat, Oct 10, 2015 | Chaptico Cross Country Invitational | 5K | 22:54.35 PR | |
| Sat, Sep 26, 2015 | Bull Run Invitational | 3 mi | 536 | 23:55.00 |
| Tue, Sep 15, 2015 | Quad Meet: Calvert, La Plata, Northern-Calvert, North Point | 5K | 91 | 23:23.05 |
| Sat, Sep 5, 2015 | Seahawk Invite | 5K | 334 | 25:37.50 |
| Sat, Sep 27, 2014 | Bull Run | 3 mi | 385 | 22:40.70 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:41.06 | — | SMAC League Meet #1 Dec 11, 2015 |
| 1600m | 5:51.14 | — | SMAC League Meet #1 Dec 12, 2014 |
| 3200m | 12:06.86 | — | SMAC League Meet #2 (hosted by McDonough) Dec 16, 2015 |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:38.30 | — | Leonardtown, Patuxent, North Point @ St. Charles Apr 21, 2015 |
| 1600m | 5:53.30 | — | McDonough, North Point, Westlake @ Chopticon Apr 29, 2015 |