Cross Country
5K PR21:07.65
Races on record14
Last season2017
5K PR21:07.65
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2017 | 21:07.65 | Great Mills, Lackey, Thomas Stone @ North Point | |
| 2016 | 11 | 24:11.20 | Spiked Shoe XC Invitational |
| 2015 | 27:55.79 | Chaptico Cross Country Invitational |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Wed, Oct 11, 2017 | Great Mills, Lackey, Thomas Stone @ North Point | 5K | 21:07.65 PR | |
| Wed, Oct 4, 2017 | La Plata, North Point, Northern @ Leonardtown | 5K | 21:51.10 | |
| Wed, Sep 27, 2017 | North Point @ McDonough | 5K | 22:37.48 | |
| Sat, Sep 23, 2017 | Spiked Shoe Invitational | 5K | 37 | 21:50.72 |
| Sat, Sep 16, 2017 | Arundel XC Invitational | 5K | 24:23.10 | |
| Wed, Sep 13, 2017 | Calvert, North Point, Patuxent @ Westlake † | 5K | 22:32.30 | |
| Wed, Sep 6, 2017 | Huntingtown, North Point, St. Charles @ Chopticon | 5K | 23:22.66 | |
| Sat, Sep 24, 2016 | Spiked Shoe XC Invitational | 5K | 111 | 24:11.20 |
| Fri, Sep 16, 2016 | Arundel XC Invite | 5K | 26:39.20 | |
| Wed, Sep 14, 2016 | Calvert, LaPlata, Norther-Calvert @ North Point | 5K | 26:35.75 | |
| Sat, Sep 3, 2016 | Seahawk XC Invitational | 3 mi | 205 | 24:44.40 |
| Sat, Oct 10, 2015 | Chaptico Cross Country Invitational | 5K | 27:55.79 | |
| Tue, Sep 15, 2015 | Quad Meet: Calvert, La Plata, Northern-Calvert, North Point | 5K | 120 | 31:52.21 |
| Sat, Sep 5, 2015 | Seahawk Invite | 5K | 358 | 29:28.80 |
† Meets at Westlake HS and Seahawk Invitationals (2019 to 2026) do not count toward PRs, season bests or records.
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 3200m | 12:50.52 | — | SMAC League Meet #2 Dec 13, 2017 |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 1600m | 5:25.50 | — | Calvert, North Point at Lackey May 1, 2018 |
| 3200m | 12:08.10 | — | North Point, Patuxent, Thomas Stone at Westlake Apr 17, 2018 |