Cross Country
5K PR22:45.39
Races on record18
Last season2018
5K PR22:45.39
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2018 | 23:39.30 | Arundel XC Invitational | |
| 2017 | 22:45.39 | Great Mills, Lackey, Thomas Stone @ North Point | |
| 2016 | 25:21.30 | Arundel XC Invite | |
| 2015 | 9 | 25:49.35 | Quad Meet: Calvert, La Plata, Northern-Calvert, North Point |
Career results
† Meets at Westlake HS and Seahawk Invitationals (2019 to 2026) do not count toward PRs, season bests or records.
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 1600m | 6:03.82 | — | SMAC League Meet #1 Dec 11, 2015 |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:44.50 | — | Chopticon, McDonough, Westlake @ North Point Apr 25, 2016 |
| 1600m | 5:44.90 | — | Chopticon, McDonough, Westlake @ North Point Apr 25, 2016 |