Cross Country
5K PR21:05.42
Races on record8
Last season2021
5K PR21:05.42
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2021 | 21:50.50 | Calvert, Great Mills, North Point, McDonough @Oak Ridge Park | |
| 2019 | 21:05.42 | La Plata @ North Point |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Wed, Oct 6, 2021 | Northern, North Point, Lackey and Chopticon | 3 mi | 20:10.80 | |
| Wed, Sep 29, 2021 | Huntingtown/North Point/Westlake † | 5K | 36 | 23:50.25 |
| Wed, Sep 15, 2021 | Calvert, Great Mills, North Point, McDonough @Oak Ridge Park | 5K | 21:50.50 | |
| Tue, Oct 8, 2019 | Chopticon, North Point & St. Charles @ Calvert | 5K | 22:15.70 | |
| Wed, Sep 25, 2019 | La Plata @ North Point | 5K | 21:05.42 PR | |
| Sat, Sep 21, 2019 | Bull Run Invitational | 3 mi | 377 | 22:31.70 |
| Wed, Sep 11, 2019 | Huntingtown, Lackey, McDonough & Westlake @ North Point | 5K | 21:18.54 | |
| Sat, Sep 7, 2019 | Spike Shoe Invitational | 5K | 238 | 25:27.89 |
† Meets at Westlake HS and Seahawk Invitationals (2019 to 2026) do not count toward PRs, season bests or records.
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:24.00 | — | North Point, St. Charles @ Westlake Apr 27, 2021 |