Cross Country
5K PR20:41.27
Races on record8
Last season2008
5K PR20:41.27
2026 SB—
2026 races0
Grade12
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2008 | 12 | 22:50.83 | Howard County Invitational |
| 2007 | 11 | 20:41.27 | Westlake, McDonough, Patuxent at North Point |
| 2005 | 9 | 23:50.80 | MPSSAA 1A Central/4A North Regional Championship |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Fri, Sep 12, 2008 | Howard County Invitational | 5K | 86 | 22:50.83 |
| Sat, Sep 29, 2007 | Bull Run Invitational | 3 mi | 21:27.00 | |
| Tue, Sep 4, 2007 | Westlake, McDonough, Patuxent at North Point | 5K | 12 | 20:41.27 PR |
| Sat, Nov 11, 2006 | MPSSAA State Championships | 3 mi | 109 | 23:40.34 |
| Sat, Sep 30, 2006 | Bull Run Invitational | 3 mi | 177 | 23:34.00 |
| Thu, Nov 3, 2005 | MPSSAA 1A Central/4A North Regional Championship | 5K | 53 | 23:50.80 |
| Sat, Sep 17, 2005 | Bull Run Invitational | 3 mi | 178 | 30:27.00 |
| Sat, Sep 10, 2005 | Spiked Shoe Invitational | 5K | 144 | 31:40.09 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 1600m | 5:38.79 | — | Southern Maryland Invitational Jan 6, 2007 |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 3200m | 12:21.88 | — | Cassel's XBC Charger Track Classic Apr 29, 2006 |