Cross Country
5K PR30:46.03
Races on record1
Last season2007
5K PR30:46.03
2026 SB—
2026 races0
Grade-
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2007 | - | 30:46.03 | Westlake, McDonough, Patuxent at North Point |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Tue, Sep 4, 2007 | Westlake, McDonough, Patuxent at North Point | 5K | 26 | 30:46.03 PR |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| Mile | 6:57.94 | — | Last Track to Philly Feb 2, 2008 |