Cross Country
5K PR29:52.11
Races on record13
Last season2019
5K PR29:52.11
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2019 | 12 | 30:15.06 | Spike Shoe Invitational |
| 2018 | 11 | 29:59.05 | Spiked Shoe Invitational |
| 2017 | 29:52.11 | Great Mills, Lackey, Thomas Stone @ North Point | |
| 2016 | 32:18.00 | Arundel XC Invite |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Wed, Sep 25, 2019 | La Plata @ North Point | 5K | 31:22.82 | |
| Sat, Sep 21, 2019 | Bull Run Invitational | 3 mi | 272 | 31:33.50 |
| Wed, Sep 11, 2019 | Huntingtown, Lackey, McDonough & Westlake @ North Point | 5K | 31:07.83 | |
| Sat, Sep 7, 2019 | Spike Shoe Invitational | 5K | 158 | 30:15.06 |
| Sat, Sep 8, 2018 | Spiked Shoe Invitational | 5K | 192 | 29:59.05 |
| Wed, Oct 11, 2017 | Great Mills, Lackey, Thomas Stone @ North Point | 5K | 29:52.11 PR | |
| Wed, Oct 4, 2017 | La Plata, North Point, Northern @ Leonardtown | 5K | 30:48.60 | |
| Wed, Sep 27, 2017 | North Point @ McDonough | 5K | 31:12.40 | |
| Sat, Sep 16, 2017 | Arundel XC Invitational | 5K | 32:42.80 | |
| Wed, Sep 13, 2017 | Calvert, North Point, Patuxent @ Westlake † | 5K | 32:42.25 | |
| Wed, Sep 6, 2017 | Huntingtown, North Point, St. Charles @ Chopticon | 5K | 32:57.39 | |
| Fri, Sep 16, 2016 | Arundel XC Invite | 5K | 32:18.00 | |
| Sat, Sep 3, 2016 | Seahawk XC Invitational | 3 mi | 98 | 30:08.80 |
† Meets at Westlake HS and Seahawk Invitationals (2019 to 2026) do not count toward PRs, season bests or records.
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 1600m | 8:12.43 | — | SMAC League Meet #3 (Hosted by Chopticon) Jan 13, 2017 |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 3:36.90 | — | Gator Track & Field Invitational Apr 29, 2017 |
| 1600m | 7:49.92 | — | The Emerging Elite Invitational Apr 27, 2018 |