Cross Country
5K PR21:23.20
Races on record10
Last season2015
5K PR21:23.20
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2015 | 12 | 21:23.20 | Seahawk Invite |
| 2013 | 10 | 23:31.00 | 62nd Annual Spiked Shoe Invitational |
| 2012 | 9 | 25:08.00 | Maymont Invitational |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Sat, Oct 10, 2015 | Chaptico Cross Country Invitational | 5K | 22:53.78 | |
| Sat, Sep 26, 2015 | Bull Run Invitational | 3 mi | 464 | 22:54.60 |
| Tue, Sep 15, 2015 | Quad Meet: Calvert, La Plata, Northern-Calvert, North Point | 5K | 88 | 23:09.92 |
| Sat, Sep 5, 2015 | Seahawk Invite | 5K | 194 | 21:23.20 PR |
| Sat, Oct 12, 2013 | Chaptico Invitational | 5K | 142 | 23:52.00 |
| Sat, Sep 28, 2013 | Maymont X-Country Festival | 5K | 318 | 23:53.46 |
| Sat, Sep 21, 2013 | 62nd Annual Spiked Shoe Invitational | 5K | 260 | 23:31.00 |
| Sat, Sep 7, 2013 | Seahawk Invitational | 5K | 190 | 23:39.00 |
| Sat, Sep 29, 2012 | Maymont Invitational | 5K | 382 | 25:08.00 |
| Sat, Sep 1, 2012 | Seahawk Invitational | 5K | 26:59.00 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 1600m | 6:10.35 | — | SMAC League Meet #3 – hosted by Great Mills Jan 9, 2015 |