Cross Country
5K PR23:46.90
Races on record7
Last season2007
5K PR23:46.90
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2007 | 11 | 28:54.00 | North Point, Northern, Calvert, Great Mills |
| 2006 | 10 | 23:46.90 | Maryland 1A Central Regional Championship |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Sat, Sep 29, 2007 | Bull Run Invitational | 3 mi | 26:29.00 | |
| Wed, Sep 5, 2007 | North Point, Northern, Calvert, Great Mills | 5K | 25 | 28:54.00 |
| Tue, Sep 4, 2007 | Westlake, McDonough, Patuxent at North Point | 5K | 23 | 29:24.70 |
| Sat, Nov 11, 2006 | MPSSAA State Championships | 3 mi | 38 | 25:12.87 |
| Thu, Nov 2, 2006 | Maryland 1A Central Regional Championship | 5K | 21 | 23:46.90 PR |
| Sat, Sep 30, 2006 | Bull Run Invitational | 3 mi | 103 | 25:46.00 |
| Sat, Sep 9, 2006 | Barnhardt Memorial Invitational | 5K | 58 | 28:51.90 |
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 3200m | 14:31.41 | — | Southern Maryland Invitational Jan 6, 2007 |