Cross Country
5K PR22:26.59
Races on record21
Last season2010
5K PR22:26.59
2026 SB—
2026 races0
Grade12
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2010 | 25:15.50 | Southern Bulldog Invitational | |
| 2009 | 11 | 23:43.40 | 4A East Regional Championships |
| 2008 | 10 | 22:39.55 | SMAC Championships |
| 2007 | 9 | 22:26.59 | SMAC Championships |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Wed, Oct 27, 2010 | SMAC Championships | 3 mi | 43 | 23:09.00 |
| Wed, Oct 6, 2010 | Westlake Home Meet † | 5K | 25 | 23:38.27 |
| Sat, Oct 2, 2010 | Southern Bulldog Invitational | 5K | 25:15.50 | |
| Sat, Sep 25, 2010 | Bull Run Invitational | 3 mi | 129 | 26:06.00 |
| Sat, Nov 28, 2009 | Nike Cross Southeast Regional - (NXN) | 5K | 116 | 25:31.10 |
| Thu, Nov 5, 2009 | 4A East Regional Championships | 5K | 67 | 23:43.40 |
| Wed, Oct 21, 2009 | Chopticon, North Point, McDonough, Northern | 5K | 12 | 24:36.74 |
| Wed, Oct 14, 2009 | Great Mills, Laplata, North Point | 5K | 16 | 24:27.24 |
| Sat, Sep 26, 2009 | Bull Run | 3 mi | 97 | 25:56.00 |
| Sat, Sep 26, 2009 | Bull Run | 3 mi | 25:56.00 | |
| Sat, Nov 8, 2008 | MPSSAA State Championships | 3 mi | 24:26.00 | |
| Sat, Nov 8, 2008 | MPSSAA State Championships | 3 mi | 69 | 24:26:00.00 |
| Thu, Oct 30, 2008 | Maryland 2A East/3A South Region Championship | 5K | 32 | 23:36.46 |
| Wed, Oct 22, 2008 | SMAC Championships | 5K | 25 | 22:39.55 |
| Fri, Sep 12, 2008 | Howard County Invitational | 5K | 79 | 25:26.47 |
| Sat, Nov 10, 2007 | 2007 Maryland State Cross Country Championships | 3 mi | 109 | 26:11.00 |
| Thu, Nov 1, 2007 | MPSSAA 2A and 3A South Regional | 5K | 42 | 24:49.58 |
| Wed, Oct 24, 2007 | SMAC Championships | 5K | 34 | 22:26.59 PR |
| Sat, Sep 29, 2007 | Bull Run Invitational | 3 mi | 27:36.00 | |
| Wed, Sep 5, 2007 | North Point, Northern, Calvert, Great Mills | 5K | 14 | 25:57.00 |
| Tue, Sep 4, 2007 | Westlake, McDonough, Patuxent at North Point | 5K | 6 | 25:32.96 |
† Meets at Westlake HS and Seahawk Invitationals (2019 to 2026) do not count toward PRs, season bests or records.
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 1600m | 6:11.90 | — | Calvert County Invitational Jan 4, 2010 |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 3:03.90 h | — | Tri-Meet La Plata-North Point-Great Mills Apr 14, 2011 |
| 1600m | 6:05.85 | — | Crimson Tide Invitational Apr 5, 2008 |
| 3200m | 13:09.00 | — | SMAC Conference Championship May 10, 2008 |