Cross Country
5K PR21:41.10
Races on record12
Last season2017
5K PR21:41.10
2026 SB—
2026 races0
Grade
5K progression
| Season | Gr | Best 5K | Meet |
|---|---|---|---|
| 2017 | 22:37.70 | La Plata, North Point, Northern @ Leonardtown | |
| 2016 | 10 | 21:41.10 | Spiked Shoe XC Invitational |
| 2015 | 9 | 23:34.86 | Quad Meet: Calvert, La Plata, Northern-Calvert, North Point |
Career results
| Date | Meet | Dist | Place | Time |
|---|---|---|---|---|
| Wed, Oct 4, 2017 | La Plata, North Point, Northern @ Leonardtown | 5K | 22:37.70 | |
| Wed, Sep 27, 2017 | North Point @ McDonough | 5K | 22:54.46 | |
| Sat, Sep 16, 2017 | Arundel XC Invitational | 5K | 26:16.50 | |
| Wed, Sep 13, 2017 | Calvert, North Point, Patuxent @ Westlake † | 5K | 25:19.13 | |
| Wed, Sep 6, 2017 | Huntingtown, North Point, St. Charles @ Chopticon | 5K | 25:41.55 | |
| Sat, Sep 24, 2016 | Spiked Shoe XC Invitational | 5K | 60 | 21:41.10 PR |
| Fri, Sep 16, 2016 | Arundel XC Invite | 5K | 23:20.10 | |
| Wed, Sep 14, 2016 | Calvert, LaPlata, Norther-Calvert @ North Point | 5K | 22:08.96 | |
| Sat, Sep 3, 2016 | Seahawk XC Invitational | 3 mi | 138 | 20:42.90 |
| Sat, Sep 26, 2015 | Bull Run Invitational | 3 mi | 504 | 23:34.40 |
| Tue, Sep 15, 2015 | Quad Meet: Calvert, La Plata, Northern-Calvert, North Point | 5K | 93 | 23:34.86 |
| Sat, Sep 12, 2015 | Spiked Shoe Invitational | 4000m | 84 | 18:08.63 |
† Meets at Westlake HS and Seahawk Invitationals (2019 to 2026) do not count toward PRs, season bests or records.
Track
Mile and 1600m, and 2 miles and 3200m, are separate. h = hand timed.
Indoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 3200m | 13:29.02 | — | SMAC League Meet #2 (hosted by McDonough) Dec 16, 2015 |
Outdoor
| Event | PR | 2026 SB | PR meet / source |
|---|---|---|---|
| 800m | 2:41.00 | — | Chopticon, McDonough, Westlake @ North Point Apr 25, 2016 |
| 1600m | 5:59.89 | — | North Point @ Thomas Stone Apr 13, 2016 |